Therapy Services

Individual Talk Therapy

We provide individual therapy for adolescents, teenagers and adults in person and via telehealth. Common concerns include depression, anxiety, trauma, dissociation and challenging life events. Therapy sessions are typically 55 minutes.

EMDR Therapy

Eye Movement Desensitization and Reprocessing therapy is an extensively researched structured therapy, proven to help people recover from trauma. It is associated with a reduction in the vividness and emotion associated with trauma memories and can be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, PTSD and other distressing life events.

Fees and Insurance

Individual Therapy: $200/hr

We are in network with Evernorth/Cigna insurance plans and until April 2025 we are also in network with Blue Cross Blue Shield/Carefirst. In April 2025 (approximately) we will no longer be in network with BCBS/Carefirst. For clients with insurance coverage other than Cigna we can provide you with a super bill which you may be able to submit for partial reimbursement through your insurance plan, if you have coverage for out of network providers. We will also be using Thrizer.com for anyone wanting to streamline the process required for using out of network benefits.

Telehealth vs. In Person

We offer therapy sessions both in person in Columbia, MD and via telehealth (as long as you are located in the state of Maryland or Florida). The most effective therapy setting is the one in which you feel most comfortable and secure!