Therapy Services
Individual Talk Therapy
We provide individual therapy for adolescents, teenagers and adults in person and via telehealth. Common concerns include depression, anxiety, trauma, dissociation and challenging life events. Therapy sessions are typically 55 minutes.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy is an extensively researched structured therapy, proven to help people recover from trauma. It is associated with a reduction in the vividness and emotion associated with trauma memories and can be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, PTSD and other distressing life events.
Fees and Insurance
Individual Therapy: $200/hr
We are in network with Evernorth/Cigna insurance plans. For clients with insurance coverage other than Cigna we can provide you with a super bill which you may be able to submit for partial reimbursement through your insurance plan, if you have coverage for out of network providers.
No Surprises Act
You have the right to receive a Good Faith Estimate of what your services may cost.
Telehealth vs. In Person
We offer therapy sessions both in person in Columbia, MD and via telehealth (as long as you are located in the state of Maryland, South Carolina or Florida). The most effective therapy setting is the one in which you feel most comfortable and secure!
Florida & South Carolina
For questions about seeing an out of state provider via telehealth in Florida or to check the provider registry, please visit:
https://www.flhealthsource.gov/telehealth/
To check the telehealth provider registry for South Carolina, please visit:
Nurturing Resilience Counseling Center
Contact Us
7135 Minstrel Way, Suite 204-A35
Columbia, MD 21045
(410)-999-1075
