What We Do
Individual Talk Therapy
We provide individual therapy for adolescents, teenagers and adults in person and via telehealth. Common concerns include depression, anxiety, trauma, dissociation and challenging life events. Therapy sessions are typically 45-55 minutes.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy is an extensively researched structured therapy, proven to help people recover from trauma. It is associated with a reduction in the vividness and emotion associated with trauma memories and can be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, PTSD and other distressing life events.
Mind
The mind is often overlooked in general healthcare, yet it plays an important role in health, healing and wellbeing. Taking care of our mind and our emotional health contributes to energy levels, healing time and overall physical health. Talk therapy can help you gain insight and develop tools to care for your emotional health, while therapies such as EMDR can help you to reprocess past experiences and live more fully in the present.
Body
By now, most people have heard that “The Body Keeps the Score.” Not as many people understand just how true this statement tends to be. With EMDR therapy the mind/brain – body connection is made clearer as you connect (or reconnect) to your emotions and body sensations. Traumatic experiences from the past are reprocessed in order to no longer be trapped in the body and feel more neutral.
About Us
Elyse Wrona, LCSW-C is a Clinical Social Worker and therapist who enjoys working with adolescents, teens and adults. She has extensive experience working with individuals who have experienced trauma and disruptive life events, as well as those living with mood and anxiety disorders.
In working with individuals, Elyse focuses on their strengths, using a person-centered approach. She believes that a strong therapeutic relationship is critical to any effective emotional work, and strives to offer a comfortable space, free from judgement and filled with validation and empathy. Elyse often uses EMDR (Eye Movement Desensitization and Reprocessing) therapy with individuals, while also drawing on other approaches such as CBT and parts work (combining Ego State Therapy with Internal Family Systems).
Elyse earned her Master of Social Work from University of Maryland, Baltimore and her Bachelor of Arts from University of Rochester. Elyse is an EMDRIA certified therapist.
Nurturing Resilience Counseling Center
Accepting telehealth clients in Maryland and Florida. In person in Columbia, Maryland.
Contact Us
7135 Minstrel Way, Suite 204-A35
Columbia, MD 21045
(410)-999-1075
